I already have one down which is to spend 10 minutes being in my emotions every day. Are you thinking to yourself that sounds silly? You probably are and I might, but I don't care. (Doing silly things honors Levity, the value I spent the last two week nurturing, and doing what I want without worrying about what other people think is part of Self Determination which is also one of my values so I'm honoring that too. Go me!) You might also be asking yourself why, or maybe that's why you thought it sounded silly. How can you not be in your emotions? Very easily. I said (without forethought), "I have way too much going on right now to feel my emotions. I can be pissed, or upset, or whatever later. Right now, I need to get this shit done." Interesting how when you just talk without thinking you say things that are really informative about your mental state.
So, I will be spending 10 minutes a day being in my emotions. That's pretty Specific and time is Measurable. I'm texting my coach to let her know I did it so it's Accountable. It pretty much is Presence so its definitely Resonates with one of my core values. And it's Thrilling because quite frankly the idea of being in my emotions for ten whole minutes scares the piss out of me. Ten whole minutes? Jesus, I haven't spent more than like two seconds focusing on any emotions in a while. Ignoring them is much easier. My shoulders are tensing up a little just thinking about it, but I can do it and it will not be nearly as scary to experience as it sounds. Most things aren't.